{"id":1217,"date":"2016-01-14T06:54:43","date_gmt":"2016-01-14T06:54:43","guid":{"rendered":"http:\/\/truthindeed.com\/blog\/?p=1217"},"modified":"2025-08-07T04:28:29","modified_gmt":"2025-08-07T04:28:29","slug":"fruit-pudding","status":"publish","type":"post","link":"https:\/\/truthindeed.com\/blog\/2016\/01\/14\/fruit-pudding\/","title":{"rendered":"Fruit pudding"},"content":{"rendered":"

This is basically a smoothie recipe with raw pumpkin, sunflower, chia and flax seeds added to thicken it- as well as to add protein. We eat this for breakfast.<\/em><\/p>\n

(Serves 2)
\nIngredients:<\/p>\n

2 cups frozen blueberries<\/p>\n

1\/2 cup raisins<\/p>\n

1 cup frozen mixed berries<\/p>\n

Handful of greens- kale, spinach, or lettuce<\/p>\n

2 tablespoons raw sunflower seeds*
\n2 tablespoons raw pumpkin seeds*
\n2 tablespoons raw flax seeds*
\n2 tablespoons chia seeds*
\n\u00bd inch chunk of fresh ginger*, (or \u00bd teaspoon dried, if you don\u2019t have fresh ginger on hand)-optional
\n1 teaspoon of cinnamon- optional
\n\u00bd teaspoon nutmeg- optional
\nWater- optional<\/p>\n

Directions:<\/em>
\nIf you have a high speed blender, put all ingredients into blender jar and blend until mixture is smooth and thick;<\/em>
\nIf you do not have a high speed blender, grind all seeds first in a coffee bean grinder- or spice and nut grinder; then add to fruit in blender and blend until smooth and thick.<\/em>
\nIf mixture is too thick to blend, add a little water to thin it out. <\/em>
\n* We cut fresh ginger into chunks and freeze. You do not need to peel it. Just wash well with a vegetable brush.<\/em>
\n*ALL seeds are optional- however, they make it thick like pudding instead of runny like a smoothie. Feel free to use whatever seeds you have on hand and don\u2019t worry about the quantity- you can adjust that as to how much fruit you use. If it is too thick, add more water; too thin- add more seeds!<\/em><\/p>\n

NOTE:<\/em>
\nThis is a VERY easy recipe to alter- for example, you may use more or less fruit to adjust the quantity for the amount of people that you are making it for; you may use more or less seeds; and you may use any type of fresh, frozen or dried fruit that you have on hand.<\/em><\/p>\n

You may use ANY type of greens that you want to, but romaine lettuce will give it a slightly bitter taste. (Kale and spinach have no taste- you will not even know they are in there, and that is why we use those greens in particular!)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This is basically a smoothie recipe with raw pumpkin, sunflower, chia and flax seeds added to thicken it- as well as to add protein. We eat this for breakfast. (Serves 2) Ingredients: 2 cups frozen blueberries 1\/2 cup raisins 1 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[25],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-miscellaneous-recipes"],"_links":{"self":[{"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":5,"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1460,"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/posts\/1217\/revisions\/1460"}],"wp:attachment":[{"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truthindeed.com\/blog\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}