Category Archives: Miscellaneous

No bake cookies

Ingredients: 3 cups gluten-free oats- NOT steel cut oats 1/2 cup peanut butter** 1/2 cup water 1/4 cup carob*** Instructions: Put all ingredients (except oats) in saucepan and stir over medium heat until mixture boils. Remove from heat and stir … Continue reading

Posted in Desserts, Miscellaneous | Leave a comment

Split Pea Soup

This soup is good on a COLD winter day. “Just one cup of cooked split peas provides a full 65 percent of the Daily Value for fiber, making them, like all legumes, highly beneficial in blood sugar management and cholesterol … Continue reading

Posted in Dinners; salads, Miscellaneous | Leave a comment

Fruit pudding

This is basically a smoothie recipe with raw pumpkin, sunflower, chia and flax seeds added to thicken it- as well as to add protein. We eat this for breakfast. (Serves 2) Ingredients: 2 cups frozen blueberries 1/2 cup raisins 1 … Continue reading

Posted in Miscellaneous | Leave a comment

Butternut squash gnocchi

1 cup cooked, peeled, mashed butternut squash 1 3/4 cups millet flour* 1/4 cup tapioca starch/flour 1/2 teaspoon each: green salt- salicornia Onion powder Garlic powder Put all ingredients into food processor bowl fitted with dough blade and process until … Continue reading

Posted in Dinners; salads, Miscellaneous | Leave a comment

Homemade peanut butter

This recipe is so simple that it hardly seems like a “recipe”. BUT, one thing that I have learned from the emails and questions that I have received over the years is this- people just don’t stop and think about … Continue reading

Posted in Miscellaneous | Leave a comment

White bean gnocchi

2 cups cooked white beans (or 1- 15 oz can, drained and rinsed well) ¾ cup millet flour 1/8 cup tapioca starch/flour/powder 1 teaspoon Himalayan pink salt ¼ cup + ½ tablespoon (1½ teaspoons) water Put all ingredients into food … Continue reading

Posted in Dinners; salads, Miscellaneous | Leave a comment

Mushroom and onion gravy

Ingredients: 8 ounce package portabella mushrooms* 2 onions- cut either into small wedges, or chopped 8 cups water 2 teaspoons thyme 1 teaspoon Tellicherry pepper 2 teaspoons pink Himalayan salt 2 teaspoons garlic powder Mix separately: 3/4 cup water 1/2 … Continue reading

Posted in Miscellaneous | Leave a comment

Mashed (potato) white beans

I wrote this recipe for my former “meat and potatoes” picky eater husband, who adapted to a vegan, gluten-free, nightshade-free diet literally overnight! These taste just like mashed potatoes. Adjust seasonings to your taste. Ingredients: 2 cups cooked, sprouted white … Continue reading

Posted in Dinners; salads, Miscellaneous | Leave a comment

Bean mushroom gravy

Ingredients: 1 large onion, cut into thin wedges 4 oz. (1/2 container) portabella mushrooms, diced 4 cups cooked white beans (or 2- 15 ounce cans, drained and rinsed well) 1 teaspoon ground thyme 1 teaspoon Himalayan pink salt 1 teaspoon … Continue reading

Posted in Miscellaneous | Leave a comment

Fried Banana Cakes

These are like a fluffy pancake. Ingredients: 2 cups millet flour 1/4 cup coconut sugar* 1/2 teaspoon cinnamon** 1/2 teaspoon nutmeg** 1 teaspoon baking powder- optional*** 3/4 cup + 1 tablespoon water 4 ripe bananas- chopped Directions: Whisk together dry … Continue reading

Posted in Breads; muffins, Miscellaneous | Leave a comment

Mock tuna fish salad

Ingredients: ½ cup raw sunflower seeds* ¼ cup raw almonds* 2 tablespoons water 1 tablespoon freshly squeezed lemon juice ¼ teaspoon Himalayan pink salt 1 tablespoon dried parsley-optional 1 teaspoon kelp* 1 tablespoon diced raw onion Directions: *Cover almonds and … Continue reading

Posted in Miscellaneous | Leave a comment

Maple caramel popcorn

1 cup organic popcorn kernels 1 cup pure maple syrup Preheat oven to 325 degrees. Prepare the popcorn in a hot air popcorn maker. Place in large mixing bowl. Pour maple syrup over popcorn and toss together with wooden spoon. … Continue reading

Posted in Miscellaneous | Leave a comment

Raw Jam

1 apple 1 pear 9 prunes (dried plums)  soaked in 1/3 cup water 1 tablespoon chia seeds- ground   Put all ingredients in high speed blender jar (I use the Blendtec) and pulse until creamy. Makes about 1 cup.

Posted in Miscellaneous | Leave a comment