Category Archives: Dips, sauces, dressings

1/8 cup freshly squeezed lemon juice 1/3 to ½ cup water 1/8 cup raw sesame seeds 2 small garlic cloves 1 tablespoon dried dill 1 tablespoon raw pumpkin seeds or 1 teaspoon chia seeds Add all ingredients to high speed … Continue reading →

Ingredients: 1 whole orange- peeled, (or ½ cup orange juice) 1 tablespoon water 1/2 tablespoon white miso- I use chickpea miso that I buy from a company called “Eastern Sun.” 1 tablespoon raw pumpkin seeds Directions: Add all ingredients to … Continue reading →

Ingredients: 1 whole orange- peeled, (or ½ cup orange juice) 1/8 cup water 1 tablespoon red wine vinegar- optional ½ teaspoon prepared mustard (I use Dijon) 1 tablespoon white miso-I use chickpea miso that I buy from “Eastern Sun.” 1 … Continue reading →

Ingredients: 1 whole orange- peeled ¼ cup water 1 tablespoon red wine vinegar 1/2 tablespoon white miso paste- I use chickpea miso from “Eastern Sun.” 1 teaspoon chia seeds 2 tablespoons chopped pineapple- can use fresh, canned, or frozen 1 … Continue reading →

Ingredients: ½ cup fruit juice ¼ cup water 2 teaspoons chia seeds 2 tablespoons raw pumpkin seeds Directions: Add all ingredients to high speed blender and blend until smooth. (I use the small single serve cup that came with my … Continue reading →

2 cups frozen green peas- defrosted 1 avocado- ripe 1/2 teaspoon each onion powder and garlic powder 1 teaspoon green salt- salicornia 1/4 teaspoon Tellicherry black pepper 1 scant tablespoon freshly squeezed lime juice Cut avocado in half and take … Continue reading →

½ cup rinsed, raw, shelled, sunflower seeds 1 tablespoon + 1 teaspoon freshly squeezed lemon juice ¾ cup + 1 tablespoon water ½ teaspoon Himalayan pink salt ½ teaspoon onion powder 1 teaspoon dried dill weed Put all ingredients into … Continue reading →

Ingredients: 1 tablespoon raw sesame seeds 1/2 tablespoon freshly squeezed lemon juice 1/2 tablespoon raw apple cider vinegar 1 small clove garlic- you can leave the peel on pinch pink Himalayan salt 1 teaspoon dried parsley 1 teaspoon dried chives … Continue reading →

1 cup raw cashews* ½ cup water 2 tablespoons freshly squeezed lemon juice ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon Himalayan salt 1 tablespoon dried chives- or 2 tablespoons fresh 1 teaspoon dried basil- or 1 tablespoon … Continue reading →

½ cup raw tahini, available in the refrigerator section of your local health food store 1/3 cup water ¼ cup freshly squeezed lemon juice 1 clove garlic ¼ teaspoon ground cumin ¼ teaspoon Himalayan salt Dash cayenne pepper 1 teaspoon … Continue reading →

1 cup raw cashews ¾ cup water 2 tablespoons freshly squeezed lemon juice ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon Himalayan salt 1 teaspoon dried basil- or 1 tablespoon fresh 1 teaspoon dill weed- or 1 tablespoon … Continue reading →

This sauce is delicious on steamed veggies. We love it on broccoli and cauliflower. Ingredients: 1¼ cups water 1 tablespoon tapioca starch or arrowroot powder ½ teaspoon Himalayan pink salt 2 tablespoons millet flour* 2 tablespoons nutritional yeast flakes Directions: … Continue reading →

2 whole oranges- peeled and sectioned 3 cups fresh or frozen cranberries- 12 oz. package. If frozen, defrost before using 1 teaspoon allspice 3 tablespoons raisins* 1 teaspoon chia seeds- ground 2 tablespoons coconut sugar   Put all ingredients in … Continue reading →