Category Archives: Dinners; salads

Most of the recipes in this category are full meals in and of themselves. (I eat a lot of raw food- so the salad recipes ARE my main meal!)

Split Pea Soup

This soup is good on a COLD winter day. “Just one cup of cooked split peas provides a full 65 percent of the Daily Value for fiber, making them, like all legumes, highly beneficial in blood sugar management and cholesterol … Continue reading

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Butternut squash gnocchi

1 cup cooked, peeled, mashed butternut squash 1 3/4 cups millet flour* 1/4 cup tapioca starch/flour 1/2 teaspoon each: green salt- salicornia Onion powder Garlic powder Put all ingredients into food processor bowl fitted with dough blade and process until … Continue reading

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White bean gnocchi

2 cups cooked white beans (or 1- 15 oz can, drained and rinsed well) ¾ cup millet flour 1/8 cup tapioca starch/flour/powder 1 teaspoon Himalayan pink salt ¼ cup + ½ tablespoon (1½ teaspoons) water Put all ingredients into food … Continue reading

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Raw green pea salad with sunflower seed dressing

2 cups frozen green peas- defrosted ¼ cup diced onion 1 teaspoon dill ¼ teaspoon Himalayan pink salt ¼ teaspoon ground Tellicherry black pepper Stir together and add sunflower seed dressing- recipe below.   Sunflower seed dressing ½ cup rinsed, … Continue reading

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Mashed (potato) white beans

I wrote this recipe for my former “meat and potatoes” picky eater husband, who adapted to a vegan, gluten-free, nightshade-free diet literally overnight! These taste just like mashed potatoes. Adjust seasonings to your taste. Ingredients: 2 cups cooked, sprouted white … Continue reading

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Macaroni and cheese

Ingredients: 3 ½ cups dry gluten-free macaroni (and water to cook it in) ¼ cup diced onion ¼ cup millet flour ¼ cup nutritional yeast 1½ teaspoons (1/2 tablespoon) dry ground mustard, OR 1 tablespoon prepared mustard 1 tablespoon tapioca … Continue reading

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Cucumber salad with creamy dill dressing

(There are no quantities listed here because you need to make whatever amount you need for the people you are feeding.) I use one cucumber per person. Ingredients: Cucumbers Red onion or Vidalia onion Directions: Dice onion Dice cucumber(s) Add … Continue reading

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Coated chickpea nuggets

Ingredients: 4 cups cooked chickpeas, drained (or 2 15 oz. cans- drained and rinsed well) 2 cups cooked brown rice ¼ cup gluten-free bread crumbs 1 teaspoon each: Himalayan pink salt Garlic powder Onion powder Ground Tellicherry black pepper Directions: … Continue reading

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Chickpea burgers

Ingredients: 4 cups cooked chickpeas (or 2- 15 oz. cans, drained and rinsed well) 2 cups cooked brown rice ¼ cup gluten- free bread crumbs 1 teaspoon each of: Himalayan pink salt Garlic powder Onion powder Ground Tellicherry black pepper … Continue reading

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Black bean burgers

2 cups cooked black beans, (or 1- 15 oz. can, drained and rinsed well) 2 cups cooked brown rice, or cooked quinoa or cooked millet ¼ cup gluten-free bread crumbs* 1 teaspoon each: Onion powder Garlic powder Himalayan pink salt … Continue reading

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Broccoli slaw

I have made this since the 1970’s! I don’t measure the ingredients- I just use what I need depending upon how many people I am feeding. Ingredients: Red cabbage- cut into chunks Carrots- cut into 3 pieces each Broccoli crowns- … Continue reading

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Broccoli ‘cheese’ soup (vegan)

Ingredients: 8 cups water Broccoli florets- add as much or as little as you like. I use ½ head, and save stems for stir-fry 1 cup nutritional yeast* (NOT bread yeast) 1 tablespoon onion powder 1 tablespoon garlic powder 1 … Continue reading

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Vegetable salad

Ingedients: 1 zucchini 1 summer squash 1 green onion- (scallion) 1 small red beet- peeled ½ cucumber- peeled 1 avocado- pit removed ½ cup frozen green peas- defrosted 1 stalk of celery Romaine lettuce Fresh spinach Cilantro- handful, chopped Chickpeas/garbanzo … Continue reading

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