Category Archives: Desserts

ALL of my dessert recipes contain healthy ingredients- so eat and enjoy!

No bake cookies

Posted on January 24, 2016 by admin

Ingredients: 3 cups gluten-free oats- NOT steel cut oats 1/2 cup peanut butter** 1/2 cup water 1/4 cup carob*** Instructions: Put all ingredients (except oats) in saucepan and stir over medium heat until mixture boils. Remove from heat and stir … Continue reading →

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Black bean brownies

Posted on January 4, 2016 by admin

2 cups cooked black beans (or 1- 15 oz. can, drained and rinsed well) ¼ cup + 1 tablespoon unsweetened applesauce 1/3 cup gluten-free oat flour 1/3 cup carob powder ¼ cup + 1 tablespoon coconut sugar 1 teaspoon cinnamon … Continue reading →

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Baked apples

Posted on January 4, 2016 by admin

4 apples- I use Granny Smith 3/8 cup coconut sugar 1/8 cup millet flour ¼ teaspoon ground cloves 1 teaspoon ground cinnamon 1/4 cup water Combine all ingredients, except apples, in small saucepan and stir on low heat until combined. … Continue reading →

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