Category Archives: Recipes

ALL of my recipes are meat, dairy, egg, sugar and gluten- free. I also do not use ANY butter, margarine, or shortening. I use grapeseed oil and coconut oil to cook with, and first- cold pressed, extra virgin olive oil as seasoning (in place of butter).

I write most of these recipes myself, and will give credit where due to anyone else’s that I have posted here.
On that note- I really enjoy Jennifer Cornbleet’s recipes. She uses ingredients that are available locally- and that are not as expensive as the ingredients in some of the other raw recipes that we see. I bought her book “Raw Food Made Easy” and I love it! I also watch her videos on You Tube.

The appliances that I use are a Blendtec blender; Cuisinart food processor- I have a large one and a mini one; and a Cuisinart spice and nut grinder.

I make my own pasta in a Lello electric pasta maker.
I grind grain into flour using the Blendtec electric kitchen grain mill.

I bake in a counter top oven- Food Network brand; and reheat my baked goods in a toaster oven. I do not use a microwave.

You can find links on the “appliance shopping” page to buy these appliances.

Tomato salad

Posted on February 23, 2012 by admin

This is one of my favorites; it is a meal! I just make a big bowl of it and eat it with broccoli slaw for either lunch or dinner. Ingredients: 2 tomatoes; ¼ red onion; 1 tablespoon fresh rosemary- or … Continue reading →

Posted in Dinners; salads | Leave a comment

Broccoli slaw

Posted on February 22, 2012 by admin

I have made this for over 30 years. I don’t measure the ingredients- I just use what I need depending upon how many people I am feeding. I use a Cuisinart food processor. Ingredients: Red cabbage- cut into chunks; Carrots- … Continue reading →

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Salsa

Posted on February 6, 2012 by admin

2 Roma tomatoes; 1½ teaspoons fresh cilantro; 1½ teaspoons fresh green onions; ½ teaspoon freshly squeezed lime juice; ½ clove garlic; Dash cayenne pepper; 1/8 teaspoon Himalayan salt.   Put all ingredients in Cuisinart small food processor; pulse until mixed, … Continue reading →

Posted in Miscellaneous | Leave a comment

Mock tuna fish salad

Posted on February 6, 2012 by admin

½ cup soaked raw sunflower seeds; ¼ cup soaked raw almonds; 2 tablespoons water; 1 tablespoon freshly squeezed lemon juice; ¼ teaspoon Himalayan salt; 1 tablespoon chopped onion; 1 tablespoon minced fresh parsley- or 1 teaspoon dried; 1 teaspoon kelp. … Continue reading →

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Mock sour cream and chive dip

Posted on February 6, 2012 by admin

1 cup raw cashews; ½ cup water; 2 tablespoons freshly squeezed lemon juice; ½ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon Himalayan salt; 1 tablespoon dried chives- or 2 tablespoons fresh; 1 teaspoon dried basil- or 1 tablespoon … Continue reading →

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Dairy- free, mock blue cheese dressing

Posted on February 6, 2012 by admin

½ cup raw tahini; 1/3 cup water; ¼ cup freshly squeezed lemon juice; 1 clove garlic; ¼ teaspoon ground cumin; ¼ teaspoon Himalayan salt; Dash cayenne pepper; 1 teaspoon dried parsley- or 1 tablespoon fresh.   Put all ingredients in … Continue reading →

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Tomato salad dressing

Posted on February 6, 2012 by admin

  4 Roma tomatoes; 1 avocado- pit removed; 1 clove of garlic- peeled; ½ lemon- freshly squeezed; 2 slices fresh red, bell pepper; ¼ cup raw sesame seeds- or raw tahini; 1 teaspoon dill weed; Himalayan salt- to taste; Tellicherry … Continue reading →

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Ranch dressing

Posted on February 6, 2012 by admin

  1 cup raw cashews; ¾ cup water; 2 tablespoons freshly squeezed lemon juice; ½ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon Himalayan salt; 1 teaspoon dried basil- or 1 tablespoon fresh; 1 teaspoon dill weed- or 1 … Continue reading →

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Honey mustard salad dressing

Posted on February 6, 2012 by admin

4 tablespoons raw white miso- available in the dairy section; 2 tablespoons raw honey; 1 tablespoon mustard; 3 ½ tablespoons red wine vinegar.   Mix all ingredients in small food processor and mix well. Makes about 1 cup.

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Maple caramel corn

Posted on February 6, 2012 by admin

1 cup organic popcorn kernels; ½ cup coconut oil; 1 cup pure maple syrup.   Preheat oven to 325 degrees. Prepare the popcorn in a hot air popcorn maker. Place in large mixing bowl. Heat the coconut oil and maple … Continue reading →

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